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How much weight do I need?
Do the math:
Here is a calculator to help out.
Body Weight x Percentage = Approximate weight needed
Cheat Sheet:
Enter 2% as 0.02
Enter 5% as 0.05
Enter 7% as 0.07
Enter 10% as 0.10
Watch from 1m 49sec to 2m 45sec for a great example of checking weight
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