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How much weight do I need?

Do the math:

Here is a calculator to help out.

Body Weight x Percentage = Approximate weight needed

Cheat Sheet:

Enter 2% as 0.02

Enter 5% as 0.05

Enter 7% as 0.07

Enter 10% as 0.10

Watch from 1m 49sec to 2m 45sec for a great example of checking weight

Weights & Belts

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